Complimentary 20-minute wellness check-in for new members · Call +91-141-4002-700

Five habits. One healthier you.

Kalpa is an integrative wellness studio in Jaipur. We help you build health through food, movement, rest, calm, and community, guided by qualified practitioners and honest science.

Book a check-in Explore the five pillars
Nourish · MoveRestore · CalmBelong
4,100+members since 2015
14certified practitioners
5pillars in every plan
92%of members recommend us (2025 survey)

Health is built daily, not bought once

"Nobody needs a perfect routine. They need a routine they can keep."Dr. Meenal Shekhawat, Founder

Kalpa opened in 2015 in a converted haveli in Bani Park. Dr. Meenal Shekhawat, an Ayurvedic physician with a master's in public health, wanted to bring traditional knowledge and modern evidence into one conversation.

Our practitioners work together on each member's plan, so your dietitian knows what your yoga therapist is doing. We explain the reasoning behind every suggestion, and we say so plainly when the evidence is weak.

We support your medical care and never replace it. If something needs a doctor or a hospital, we refer you.

The five pillars of a Kalpa plan

Every member gets a plan across all five. Tap a pillar to see what it covers.

Practitioners who plan together

One team around you, not five separate appointments.

MS

Dr. Meenal Shekhawat

BAMS, MPH
Founder and Clinical Lead, 15 years
VR

Varun Rathore

Registered Dietitian, MSc
Nourish pillar, 10 years
IB

Ishita Bhargava

Yoga Therapist, C-IAYT
Move and Restore, 9 years
RK

Rahul Khandelwal

Counseling Psychologist
Calm and Belong, 8 years

Programs for where you are now

Each begins with a check-in and a written plan you keep.

Everyday Reset

A 12-week program across all five pillars for people who feel run down but have no diagnosis.

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Desk Body Clinic

Posture, eye strain, and movement breaks for people who sit for work.

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Gentle Mothers

Prenatal and postnatal movement, food, and rest with doctor-approved plans.

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Calm Mind Course

Eight weeks of guided breathing and mindfulness for stress and busy minds.

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Healthy Ageing

Balance, strength, and diet for members over 55, taught at a comfortable pace.

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Weekend at Ranthambore

Quarterly two-day retreat with yoga, cooking workshops, and nature walks.

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Notes from the Kalpa journal

Clear, short reads that separate research from rumor.

N
Nourish

Reading a food label without a degree

Four lines on the pack that matter and three you can skip.

7 min read · September 2026
C
Calm

Slow breathing: what it can and cannot do

A fair look at the trials and a two-minute practice to try.

5 min read · August 2026
M
Move

How much walking is enough?

Research suggests less than ten thousand steps still helps.

6 min read · July 2026

Before you book

Still unsure? Call us and ask anything.

What happens at the check-in?

About 20 minutes with a practitioner on call or in person. We go over your routine, concerns, and goals, then suggest which program fits. There is no obligation to continue.

Do you replace my doctor?

No. We work alongside your doctor and ask you to share any diagnoses and medicines. We refer you whenever something needs medical care.

Is everything you recommend backed by research?

We rely on published evidence and tell you when it is limited. Traditional practices are explained as traditions, not as proven cures.

How long until I notice a difference?

Many members report better energy or sleep in a few weeks. Larger changes take months. We do not guarantee results.

What payment options are there?

UPI, cards, and cash. We provide itemized invoices, and some insurers reimburse certain consultations, so please check with yours.

Can I join online?

Yes. Nutrition, counseling, and follow-ups work well on video. Movement assessments are best done in person first.

Member stories

Shared with permission. Your experience may differ.

"I was tired every afternoon and blamed work. Varun found that I skipped breakfast and drank little water. Small fixes, and my afternoons feel different."

Pooja S.Designer, member since 2024

"Ishita adjusted every pose for my knees. After six months I climb the stairs at home without thinking about it."

Mohan L.Retired bank manager, member since 2023

"Exam stress had me stuck. Rahul taught me breathing and a study plan that fit my day. I felt calmer, and my marks held up."

Aarav J.College student, member since 2025

Book your free check-in

Tell us a little and we will call you within a day.

Phone+91-141-4002-700, Mon to Sat, 9 AM to 7 PM
Emailhello@kalpa-wellness.example
Studio7 Haveli Road, Bani Park, Jaipur, Rajasthan 302016
Thanks. We will call you within 24 hours.